2/17 Friday

A. Dead Lift + Chains – 55% 1RM; 10 sets of 2 @ 11X0; rest 60 sec
B. Power Clean – 3,3,3,3,3; rest 3 min – last 2 sets are challenging
C. KBS – 15 heavy overhead unbroken x 3; rest 60 sec
D. GH Raises @ 1010; 12 x 3; rest 45 sec