2/18 Saturday

3 sets:
12 push jerk – 115#/85#
AirDyne 90 sec @ 90%
rest 2 min
+
3 sets:
10 thrusters – 110#/80#
Row 90 sec @ 90%
rest 2 min
+
3 sets:
20 squats
rest 20 sec
20 knees to elbows
rest 20 sec