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Class Schedule
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2/18/15 Wednesday

Reebok CrossFit Open, Competition, friends
Monty and Mason going after it!

 

Performance

A. Every two minutes, for 20 minutes (10 sets) of:

Clean Cluster x 1.1

*Build as you go to a tough complex

 

B. AMRAP in 10 minutes of:

5 Ground to Overhead (185/135 lbs)

10 Burpees Over the Barbell

15 Chest-to-Bar Pull-Ups

 

Competition

Wod will be posted at gym

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