2/19/15 Thursday
Performance
A. Every 2 minutes, for 16 minutes (8 sets):
Strict Shoulder Press x 2-3 reps
*Build as you go
B. EMOM, for 21 minutes (7 sets):
Minute 1 – Russian Kettlebell Swings x 15 reps
Minute 2 – Push Press x 15 reps (Choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps
Competition
Wod will be posted at gym