3/2 Saturday
FitCamp
10 minutes – dynamic warmup line drills (high knees, butt kickers, lunges, bear crawls, etc)
10 minutes – Go over fundamentals (standard squat, pushup, burpee, lunge)
AMRAP 12 minutes – 8 pushups on one side of gym, run across gym, 8 squats on that side, etc
-Rest 5min
AMRAP 12 minutes – 6 burpees, 6 split lunges, buddy carry partner across gym, watch partner do their 6+6 and get carried, etc.
Fitness/Performance
In teams of three, with only one person working at a time, and alternating rounds, complete 10 rounds each of:
3 Power Clean 185/135
6 Burpees
100-Meter Run
*Partner A will complete one full round before Partner B begins, and so on until each teammate has completed 10 rounds.
* Power Clean weight will be based off 85% 1RM