2/21/14 Friday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

A. 
Take 12-15 minutes and build to a heavy Power Clean

 Beginners:

A. Every 90sec for 15min (8 sets)

3-position Power Clean (high hang.above knee.below knee)

 

B. 
Five sets for times of:

5 Power Cleans (135/95)

15 Box Jumps (24/20)
- step down

Rest 2 minutes

* Goal is same times per set

*Focus on cycling efficiency and soft landings on box

 

Competition

Wod will be posted at gym