2/22 Wednesday

A. Clean Grip Dead Lift – build to a heavy triple in 8 min – NOT a 3RM effort
rest 1 min
B. Squat Clean – build to a heavy single in 8 min – NOT a 1RM effort
rest 1 min
C. Squat Clean Thruster x 3 touch and go on the minute for 8 minutes – choose heavier than lighter
rest 1 min
D. Row 2K @ 90%