2/24/14 Monday

REGISTER for the 2014 Reebok CrossFit OPEN!

Sign up ASAP and select Calibrated CrossFit as your home Affiliate!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

 These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.

The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work!  Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!

If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.

 

Performance

In teams of three, complete five rounds for time of:

Row 1000 Meters

100 Double-Unders

75 Kettlebell Swings

50 Box Jumps

 

*Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

*Communication and vocal support is encouraged from your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expect to need it.

*The key to quick times is communication and quick transitions.

 

Competition

Wod will be posted at gym