2/24/15 Tuesday
Performance
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
6 reps @ 65%
4 reps @ 75%
2 reps @ 80%
2 reps @ 85%
1 rep @ 90%
+
On the 12 min mark
+
Max Unbroken Reps @ 80%
B. For time:
9 Thrusters (175/115 lbs)
18 Toes to Bar
7 Thrusters
14 Toes to Bar
5 Thrusters
10 Toes to Bar
Competition
Wod will be posted at gym