Class Schedule
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2/24 Friday

Completed in 45 minutes after first set of front squat begins;

Find:
Front squat 3RM
Snatch 2RM (only 2 sec b/w reps)
1 attempt max rep Pullups (COVP)
(they have to be completed in this order);
+
Burpee practice
(focusing on pace and 6″ target)