2/25/15 Wednesday
Performance
A. Power Snatch; EMOM for 7min:
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep
*If able add weight each minute
B. Every 8 minutes, for 32 minutes (4 sets), complete the following as quickly as possible:
Row 500 Meters or Airdyne .6miles
60 Double Unders
30 Push-Ups
Competition
Wod will be posted at gym