2/27 Monday

5 sets:
Bench Press – 3 heavy; rest 10 sec
KBS – 30 unbroken; rest 5 min
+
5 sets:
5 hang power clean heavy; rest 10 sec
30 push ups; rest 5 min
+
5 sets:
15 toes to bar
rest 20 sec
30 double unders
rest 20 sec