2/27/15 Friday
Performance
A. 10min T2B Technique Work
B. 10min Snatch Technique work
C. Every 3min for 9min (3 sets):
10 T2B
7 Deadlifts (men 115/85) (women 75/55)
4 Power Snatch (men 115/85) (women 75/55)
+
At the 9min mark…
Take 6min to build to a moderate Clean & Jerk
Competition
Wod will be posted at gym