2/28/15 Saturday

Performance/Competition

Reebok CrossFit OPEN WORKOUT 15.1

RX

Complete as many rounds and reps as possible in 9 minutes of:

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

+

WORKOUT 15.1a

1-rep-max clean and jerk

6-minute time cap

 

-or-

 

WORKOUT 15.1

Scaled

Complete as many rounds and reps as possible in 9 minutes of:

15 hanging knee raises

10 deadlifts (85 / 55 lb.)

5 snatches* (85 / 55 lb.)

*ground-to-overhead allowed

+

WORKOUT 15.1a

1-rep-max clean and jerk

6-minute time cap