2/29/13 Wednesday Fitness/Performance A1. Deadlift @ 30X1, 6-8 x 3 sets, Rest 45 seconds A2. Dumbbell Bench Press @ 20X1, 8-10 reps x 3 sets, Rest 45 seconds + “Jackie” For time: Row 1000 Meters 50 Thrusters 45lbs 30 Pull-Ups
