Class Schedule
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7/17/13 Wednesday

Performance

A. Hang Clean + Front Squat + Clean
; 1 rep x 5 sets, rest as needed

B. 
Front Squat
 Wave Load; 3-2-1-3-2-1, rest 2-3min

C.  Row Sprint 150m ALL OUT x 8 sets, 2:30 min

 

Competition

Wod will be posted at gym