2/5/14 Wednesday
REGISTER for the 2014 Reebok CrossFit OPEN!
Sign up ASAP and select Calibrated CrossFit as your home Affiliate!
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
These workouts will be done at Calibrated every Saturday b/w 10am and 1pm.
The WODS will be no different from any other training day except everyone will have a judge and a Heat they are assigned to. Immediately following the OPEN we will have a cookout to celebrate everyon’s hard work! Despite your ranking this will be a great way to help our Calibrated Community grow while setting some awesome goals for your future in CrossFit!
If you choose not to sign up there will still be a 9am class every Saturday to get your workout in.
Performance
A. Take 15 minutes to work up to a heavy-ish Clean & Jerk
Beginners:
EMOM for 15min of:
Above knee Hang Snatch + Front Squat + Push Jerk
*light loads! Focus on positional speed and solid receiving positions!
B. Two sets for max reps of:
60 seconds of Squat Clean & Jerk (135/95)
Rest 60 seconds
C. AMRAP in 5 mins:
30 Wall Balls – 20/14# (10/9 ft)
21 Burpees
30 Wall Balls
15 Burpees
30 Wall Balls
9 Burpees
Competition
Wod will be posted at gym