2/5/15 Thursday

Performance

A. Segmented snatch deadlift (2”, Knee, high pocket); 3-4 reps x 5 sets, rest 2min

+

3 sets – each for time @80, 90, 100% effort:

21 Row calories

12 Pull-up

21 Ball slams – 50/40#

12 Strict Ring rows

21 Double unders

Rest walk 4 mintues btwn sets

 

Competition

Wod will be posted at gym