2/7 Tuesday

Shoulder Prehab Circuit – 3 sets, rest 1 min b/w sets
*(Start each rep with a retraction! 3 reps each movement!)*
*(Performed on 30 degree bench)*
-DB Retractions
-Y,T,W,L
-L w/ Ext. Rotation
-Scarecrows
-Skiers
-Posterior Flys

+

A. Power Snatch – 2-3 x 3; rest 5 min
B. Squat Snatch – 50% max snatch touch and go x 5; rest 45 sec x 3
C. Run 200 m @ 95%; walk rest 90 sec x 3