2/8 Wednesday

A. Hang Squat Snatch – 95#/65# x 5-10 @ high speed; rest 1 min x 3
B. Power Clean – 3 sets of a tough single; fast and explosive; rest 1 min
C. Pull Ups – 10 unbroken – focus on breathing and speed; 3 sets; rest 1 min
D. Run 10 min; 1st minute and last minute @ threshold pace, middle 8 slow and easy