4/1/14 Tuesday

Performance

6 minutes of work @ 75% effort:

5 pull –ups (CTB for advanced)

Run 100m

–3 min recovery

6 min @ 75%:

60 sec Unloaded Prowler Push

60 sec Burpees

–3 min recovery

6 min @ 75%:

30 sec Double Unders

30 sec Walking Lunges

–3 min recovery

6 min @ 75%:

30 sec Row

30 sec Box Jumps – 24″ – step down

–3 min recovery

6 min @ 75%:

5 Toes to Bar

Run 100m