4/30/14 Wednesday

Performance

A1. Deadlifts; 2-4 reps x 4 sets, rest 90 sec

A2. Fat Bar Push Press; 4-5 reps, rest 90 sec

*1sec pause at top of PP with a 2-3sec decent.

+

Six sets for reps, of:

2min AMRAP of:

20 Double-Unders

200 Meter Run

Max rep KBS in remaining time (53/35)

Rest 2min

*Score is the total number of KBS completed in each set

 

Competition

Wod will be posted at gym