5/7/14 Wednesday

Performance

A. Deadlifts; EMOM for 10 x 1 reps @ 10 heavier then last week

B. Ring Rows @ 20×0; 3 x 20-25

+

C. 
Three rounds for time of:

15 Toes-to-Bar

30 Double-Unders

300 Meter Run

 

Competition

Wod will be posted at gym