3/13 Tuesday

2 pd/1.5 pd KB Swing Breathing Ladder
(1-15; 1 swing, 1 breath, 2 swings, 2 breaths…etc…you HAVE TO attempt the next set when breaths are done – if you complete it, post the time; it is for control, not speed)

rest 5 min

For time:
1 muscle up, 10 unbroken ring dips, 1 muscle up, 9 unbroken ring dips…down to 1 muscle up, 1 ring dip
(you must start the ring dips immediately AFTER your muscle up attempt)