3/14 Wednesday

20 unbroken double unders x 10, rest as needed
+
100 TGU – 1pd/.5pd – not for time
+
240 sec front leaning rest on rings

For those of you interested in a double
Rest 6+ hrs

10-15 min Z1 warm up run
+
8 sets:
30 sec hill run @ 95%
walk rest 3:30 down actively
+
10 min Z1 run cool down