3/16 Friday

A. Back squat @ 20×1, 3×3 (heavy), rest 5min
B. Weighted Pullup @ 22×1, 3×3, rest 2 min
C. 500 m row @ 80% x 2 sets, rest :90

D. Spend a gd 15-20 min stretching. Use white board for list of stretches.