3/17/14 Monday

Performance

A1. Power Clean Cluster; 1.1.1 x 5 sets, Rest 20 seconds

A2. Tall Box Jumps x 5 reps, STEP DOWN, 
Rest 3 minutes

B. 
Every three minutes, for a total of five sets, complete the following:

6 Power Clean
(use 75-80% of weighted used for three singles)

12 Hand-release Push-Ups

Row 250meters or AirDyne 25/20 calories

 

Competition

Wod will be posted at gym