3/19 Monday

3 sets:
12 hang power snatch – 95#/65#
2 x [30 sec burpee broad jumps/30 sec double unders]
rest 2 min
(rest 5 min including last 2 min of last set)
3 sets:
15 KBS heavy!
2 min Airdyne @ 90%
rest 2 min
(rest 5 min including last 2 min of last set)
5 sets:
30 total alternating Russian step ups unweighted – 24″ box
rest 20 sec
30 m bear crawl – 25#/15# DB’s per hand on carry
rest 20 sec