3/19/14 Wednesday
Performance
A. Three sets, not for time, of:
10-12 Toes-to-Bar
60 sec Double Under practice
B. 2-Position Power Clean (mid thigh.below knee); 1 from each position x 6 sets, Rest as needed
*Build as you go
C. For max reps/meters:
4 minutes of Rowing
3 minutes of Wall Ball Shots (20/10 lb)
2 Minutes of Handstand Push-Ups
Competition
Wod will be posted at gym