Class Schedule
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3/20 Tuesday

A. Clean Grip Dead Lift @ 11X0; 10 sets of 3 @ 60% 1RM; rest 30 sec b/t sets
B. Power Clean – 3,3,3,3,3; rest 3 min – last 2 sets are tough
C. KBS – 20 heavy russian swings; rest 90 sec x 5