3/20/15 Friday
Performance
A. 10min Power Clean Technique Warm-up
B1. Power Cleans; 3 reps x 5 sets, rest 10sec
*Rx 185/125, Scaled 115/75
B2. Kipping HSPU or Push Press; 3 reps x 5 sets, rest 1min
*Scaled 95/65
C. Row; 30sec @ 95% x 5 sets, rest 2:30
D. 10-15min Upper body Mobility
Competition
Wod will be posted at gym