3/21 Wednesday

A1. OHS @ 1010 (no pause at top or bottom); 10 reps x 7 sets: rest 1 min
A2. CTB Pull Ups; 10 reps x 7 sets; rest 1 min
+
In 4 minutes from an empty bar find your 1RM Press
rest 10 sec
Tabata Sit Ups anchored no abmat – total
rest 10 sec
AMRAP Double Unders in 4 minutes