3/22/13 Friday
Fitness/Performance
10 x 20 sec Airdyne or Row @ 90%+/40 sec Airdyne @ 50%
+
5 x 30 sec Jump Rope Single (boxer shuffle) / 30sec Walk
+
4-5 sets x 6/8/or 10 Unbroken Wall Balls every 30 sec
*focus on rhythm/catch/decent/speed/etc.*
+
10/20/or 30 unbroken Double unders until you complete 90 reps total
+
20-30min mobility Work
Calve/Plantar
https://www.youtube.com/watch?v=Uoazu3aQC0g
Thoracic
-ask coach
Shoulder
-ask coach
Hammy/Quad/Hip
-ask coach