3/24/14 Monday

Performance

A. 
EMOM, for 12 minutes:

2 Thruster

*The goal is to move as much weight as possible in the 12 minutes

*do not count failed attempts, simply sum the weights successfully lifted over the course of the 12 minutes/24 potential lifts

+

5min rest

+

B. 
EMOM, for 12 minutes:

20 Double-Unders + Max Reps Push-Ups

 

*Be smart here!!! The goal is max number of push-ups completed at the end of the 12 minutes

*Consider how many you want to complete in each minute – going to failure in the early sets is not likely to be your best strategy.

*Post two scores – one for thrusters, and one for push-ups

 

Competition

Wod will be posted at gym