3/25/15 Wednesday

Performance

A. Five sets for max reps of:

30 Seconds of Muscle-Ups/C2B/Pull-Ups/Ring Rows

Rest 30 seconds

30 Seconds of Push-Ups (if this is to easy do band resisted Pull-Ups)

Rest 30 seconds

30 Seconds of Toes to Bar

Rest 30 seconds

 

B. For time:

Row 50 Calories

50 Kettlebell Swings (32/24 kg)

Run 800 Meters

 

Competition

Wod will be posted at gym