3/26 Monday

I’ve decided to take this entire week to work on recovery and skilL. Everyone has worked their tails off the last 5 weeks and before we get into another heavy cycle I want everyone to be well rested.

Row 3 min @ Z1
+
Row 30 sec @ 90% aerobic
walk 30 sec off rower
x 20
+
Row 3 min @ Z1 cool down