Class Schedule
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3/26/13 Tuesday

Fitness

A1. Pull-Ups @ 51×1; 5 reps x 3 sets, Rest 60 seconds

A2. Side Planks x 30 seconds/ side,
Rest 60 seconds

A3. Double-Under Practice x 60 seconds,
Rest 60 seconds

+

8 min AMRAP:

10 Dumbbell Push Press

10 Burpee Box Jump Overs

 

Performance

A. 
Three sets, not for time, of:

40-50 Double-Unders

10 Kettlebell Push Press @ 21×2

5-6 Split Jerks with very light load

 

B. 
Take 15 minutes to build to today’s heavy Clean & Jerk

 

C. 
For Max Reps:

30 seconds of Ground to Overhead (115/95 lb)

90 seconds of Rest

30 seconds of Ground to Overhead (135/105 lb)

90 seconds of Rest

30 seconds of Ground to Overhead (155/115 lb)

*EXTRA*

D. 
21-15-9
CTB pull-ups
Burpees