3/27 Tuesday

Warm-up series (very minimal weight) – 2 snatch long pull + 2 overhead squat + 2 Sots press
+
Snatch segment pull (1″, knee, hip, finish) + snatch pull – (1 + 1) x 2 x 3 sets
Snatch – 60% x 3 x 3
Snatch push press + overhead squat – 3 + 1 x 3

3 rounds not for time but no rest:
A1. Bent over BB Row @ 20×1, 5 reps x 3 sets,
A2. Toes-to-bar,15 reps x 3 sets, no rest