3/30 Friday

Warm-up – light loads!
2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets

Clean segment pull (1″, knee, hip, finish) + clean pull – (1+1) x 3 x 4 sets
Clean & jerk – 60% x 3 + 1 x 5
Snatch balance – 5 x 3
3 sets; no rest:
A1. Seated good morning x 5
A2. GHD reverse crunch x max

Weights should be a challenge, but definitely not maximal for any of the sets . Position must be perfect.