3/4 Wednesday

4min amrap of:
10 Burpees
100m run

Rest 4 minutes

4min Amrap
5/arm Renegade rows
10 box jumps (24″/20″)

Rest 4 minutes

6min Amrap
10 Burpees
100m Run

Rest 6 min

6min Amrap
5/arm Renegade Rows
10 Box Jumps