3/4/14 Tuesday

Performance

A1. Barbell Bench Press; 5-3-3-2-2, rest 90sec

A2. Squat Clean Cluster; 1.1.1 x 5 sets; Rest 90 seconds

+

B. 
Three rounds for time of:

10 Hang Power Clean (135/95 lbs.)

15 Dips

 

Competition

Wod will be posted at gym