3/4/15 Wednesday

Performance

A. Every 2 minutes, for 10 minutes (5 sets):

Back Squat

6 reps @ 65%

4 reps @ 75%

2 reps @ 80%

2 reps @ 85%

1 rep @ 90%

+

On the 12min mark

+

Back Squat x Max Unbroken Reps @ 83%

 

B. RX

Every 3 minutes, for 15 minutes (5 sets) for times:

Row 250/200 Meters

8 Front Squats (175/115 lbs) – from floor

10 C2B Pullups

 

Scaled

Every 3 minutes, for 15 minutes (5 sets) for times:

Row 200/150 Meters

8 Front Squats (115/75 lbs) – from floor

10 Pullups

 

Competition

Wod will be posted at gym