Saturday 12/31

Part 1:
A. Build to a tough 1 rep on the Split Jerk
B. 4 rounds for time of:
600m run
30 Double Unders
10 Handstand Push Ups

Part 2: (if interested in a 2/day)

Airdyne Sprints:
:20 sec @ max effort
2:40 spin easy
x 6 sets