3/5/14 Wednesday
Performance
A1. Strict Weighted Pull-Ups; 2-3 reps x 4 sets, Rest 90 seconds
A2. Front Squat + Jerk; 1 rep each x 4 sets, Rest 90 seconds
B. AMRAP in 5 minutes of:
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)
+
Rest exactly 5 minutes
+
AMRAP in 5 minutes of:
10 Toes to Bar
20 Double-Unders
Competition
Wod will be posted at gym