3/5/15 Thursday

Performance

A. Every 10 minutes, for 40 minutes (4 sets), complete the following as quickly as possible:

Row 800 Meters

15 Strict Handstand Push-Ups

15 Strict Pull-Ups

15 Strict Ring Dips

 

B1. DB Row @4111; 6-8 x 4 sets, rest 30sec

B2. Bentover DB Raises; 20 reps x 4 sets, rest 1min

 

Competition

Wod will be posted at gym