Class Schedule
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3/6/13 Wednesday

FitCamp

18 min amrap:

18 kbs (heavy)
18 hand release burpees
18 Sit-ups
18 box jumps (step down)

Fitness

A1. 
Deadlift @20×1; 6-8 reps x 3 sets, 
Rest 45 seconds

A2. Push-Ups @ 20×1; Max reps, Rest 45 seconds

A3. Dumbbell Alternating Reverse Lunges @ 10×1; 10/leg x 3 sets,
Rest 45 seconds

+

In Teams of three complete:

6min AMRAP of Wall Balls

Rest 1min

6min AMRAP of Burpee Box Jump Overs

 

Performance

AMRAP in 15 minutes:

7 DL @ 185/135lb

7 Lateral Barbell Burpees

12 Wall Balls – 20/14# to 10/9 ft