3/6/15 Friday
Performance
A. 10min Upper Extremity Mobility
B. Overhead Squats @ 5020, 3 easy reps x 4 sets, 90 sec
C1. 1 Power Snatch + 5 OHS (95/65)(65/45), rest 10 sec
C2. 6 C2B Pull-ups, rest 1min x 3 sets
+
AD or Row
1min @ 90%
1min rest x 4 sets
+
AD or Row
1min All Out x 1 set
+
10min Upper Extremity Mobility
Competition
Wod will be posted at gym