4/11 Wednesday

A1. Stiff Legged DL @ 4111; 6-8 x 4; rest 20 sec
A2. GH Raises @ 2020; 6-12 x 4; rest 20 sec
A3. KBS light – 21 unbroken x 4; rest 3 min
B. Jump Switch Lunges – amrap in 30 sec; rest 60 sec x 3
C. Side Bridge – 90 sec/side x 3 sets/side; rest 30 sec b/t sides
**If you can not hold side bridge tempo than ask coach how to partition**