5/11/14 Monday
Performance
A. Back Squat – Take 15min to find a 1RM
*Once weight is loaded onto the bar clock starts
B. Bulgarian Split Squats @ 30×0; 6-8/leg x 4 sets, Rest 60sec b/w legs
+
In teams of three, complete three rounds each, of:
Row 500 Meters
30 Wall Balls (20/12 lbs)
*Partner A rows 500 Meters, as soon as erg is available, Partner B jumps on while Partner A moves on to Wall Ball. Team rotates through as quickly as possible, with only one team member rowing or doing wall ball shots at a time.