4/11/15 Saturday

Performance

In teams of two, AMRAP in 30 minutes of:

Run 400 Meters

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.

*keep a running tab on rounds between both partners! Score is total rounds of “Cindy” between both partners

 

Competition

Wod will be posted at gym